Are you tired of dieting? Do you want to get off the scale, off the couch, and out the door?

Live your healthiest life yet without ever dieting again!


We help women over 50 live their best lives through good nutrition and physical activity.

Contrary to popular belief, there is no one-size-fits-all approach to nutrition + fitness

Everybody is unique. Every body is unique.

That’s why our programs are tailored to YOU: the foods you love and workouts that feel right for YOUR body.

When you work with us, you wont be getting a diet or boring exercise plan. In fact, dies and one-size-fits-all exercise plan don’t work.

Instead, you,ll get individualized nutrition and meal planning; workout recommendations based on your abilities, preferences and goals; and judgement-free support and accountability along the way.

Let’s change the way you eat, to live a heathier, longer life in a body that’s strong and full of energy!

What my clients say about working with me:

In all of the years that I have participated in various fitness and nutrition programs, Cindy Dallow’s nutrition and fitness program is the only one that has served me well and for the long haul. No gimmicks! She is not about dieting, nor is she about losing weight. She is about teaching others to be healthy. She taught me how to eat healthily; she taught me important nutrition facts and how and where to find them. She didn’t just teach me the importance of fitness, but she empowered me by giving me the tools that I needed to acquire it. It was because of those tools that I was able to race in the Bolder Boulder and I continue to participate in other 5Ks. It was because of those tools that I continue to make walking a priority–it’s part of my daily routine. Thanks Cindy Dallow for My Body, My Life, Nutrition and Fitness.


Cindy has a very gentle approach to nutrition. Working with her I have learned to practice listening to my body’s nutritional needs. By quieting my thoughts and slowing down, I am now able to allow my body to guide me toward food choices that fuel my vitality and optional fitness. No foods are off limits. There are no rules. I have learned to simply check in with myself and my thoughts. I ask myself, “What am I really craving?” From there I choose something that I want and something that my body needs. Maintaining this balance and loving approach to my food choices I know that I am on the right nutritional path. Thank you Cindy!



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