Are You Tired of Dieting Over and Over Again? Do You Want to Eat Well and Be Active in a Way That is Comfortable and Realistic for You?

If you answered yes to one or both of these questions, then I can help you!


Hi, I’m Cindy Dallow and I can help you get off the diet roller coaster and onto a more sustainable, realistic eating and fitness plan.

Let’s face it, dieting sucks.

It’s hard work and it robs you of the joy you deserve.

Whether it’s fasting, detoxing, cleansing, WHATEVER…it leads to one thing: M-I-S-E-R-Y.

Oh sure, in the beginning you feel good and you think “this time I’ll lose lots of weight and live happily ever after.”

That’ the Dieting Honeymoon and you’ve been on one many times, right?

After reality sets in, you realize you can’t eat this way forever. You miss your favorite foods. No, you CRAVE your favorite foods and when you finally give in to eating them, you blame yourself for failing another diet when in reality, the diet failed you.


That Fit Life

Did you know that cardiorespiratory fitness (CRF) level is one of the best predictors of living a long healthy life? That "fit" women have much lower rates of heart disease, diabetes, and cancer?

You don't have to be an elite athlete to have a high CRF. You just need to be physically active at least 4 times per week for 30 or more minutes, for the rest of your life. But what if you don't like to exercise? What if you don't know how or what to do to improve your CRF? What if you had a coach who created a program specifically for you and helped you stay accountable to it? We can do that for you! My husband, Kurt Dallow, MD, and I created That Fit Life for women who do not exercise on a regular basis, who want to live an active lifestyle but who need help getting started and sticking with it. I think that’s you, girlfriend.

BUT, be aware that there are serious side effects to That Fit Life, such as:

Need help with meal-planning?

Let me do it for you! No more trying to figure out what to have for dinner!

You will get weekly customized meal plans (with prep guides and grocery lists) delivered straight to your inbox!

Isn't it time to get off the scale, off the couch, and out the door?