Fitness After 50
I am 57 years old and I’ve been running for 35 years. I ran my first track session on this track (in photo) when I was 28 years old and here I am, back at the same track 29 years later.
You might be thinking that I’m a fast runner; after all, only fast people run on a track, right?
Not so! Only people who love running will run on a track once a week, pushing themselves straight through the comfort zone to holy hell. Yes, I’m on of those kinds of people.
But I’m doing what I love and that’s the point I want to make here. Staying fit after the age of 50 means doing what you love: finding YOUR joy and DOING IT.
You know exercise is good for you so I’m not going to write about all the benefits you get from regular physical activity (like good sleep, joyful mood, clear thinking….sorry couldn’t help myself!) but I find that it gets harder and harder to get myself out the door now that I’m almost 60. My body hurts more often and it takes me longer to recover from track sessions. But what keeps me going is how I feel after the workout. I feel GOOD. I feel refreshed. I feel capable and these are good feelings, people!
I have friends who hate running. One likes swimming, one likes dancing, one likes gardening. I see their faces light up when they talk about doing these activities (and with all the bad stuff in the news these days, anything that makes your face light up should be done on a regular basis!).
Some people say “why do you run, you don’t need to lose weight” but I don’t run to lose weight. Running gives me so much more than burning calories. I often joke that running is cheaper than Prozac but there’s some truth to that joke – moving your body is good therapy and for some people, can alleviate depression.
My friend who loves dancing would say the same thing about dancing. It brings him JOY and that’s why he does it. And that’s the key to staying fit after the ripe old age of 50: finding joy in physical activity. Doing what makes you happy.
So, what kind of physical activity brings YOU joy? What feels good? (Ok, get your minds out of the gutter!) Whatever it is, find a way to integrate it into your daily routine. If you’re starting from scratch, don’t worry about heart rate, intensity, etc, just do it. Focus on how it feels, not on how many calories it burns. Make it a priority at least 3 times a week and start reaping the benefits.
Fitness after 50 may not be as hard as you think. In fact, it might be the ticket to bringing more joy into your life.
This paragraph offers clear idea designed for the new visitors of blogging, that truly how to do blogging and site-building. Vannie Wayne Childs
Hi! This is kind of off topic but I need some guidance from an established
blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast.
I’m thinking about making my own but I’m not sure where to begin. Do you have any ideas or suggestions?
Thanks
“Thanks for sharing, this is a fantastic article.Much thanks again. Fantastic.” See Willen
I precisely wished to appreciate you all over again. I do not know the things I would have made to happen without these creative ideas discussed by you relating to such a theme. It seemed to be the terrifying difficulty in my view, but understanding your specialised tactic you solved it took me to cry over joy. I’m just grateful for the information and thus hope you really know what a great job you are always accomplishing training most people with the aid of a web site. Probably you’ve never come across all of us. Katrina Castelluccio
Major thankies for the article.Thanks Again. Awesome. Inocencia Seki
I haven’t checked in here for a while because I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
Thank for your writting! I have read through some similar topics! However, your article gave me a very special impression, unlike other articles. I hope you continue to have valuable articles like this or more to share with everyone!
Nice post keep on sharing new things.
Thanks a lot. It helps me much instagram font
hello
To be sincere, I like the way you describe all your blog posts so that we can understand better.Great post, Epiphany.
Thanks for a marvelous posting! I quite enjoyed reading it, you’re a great author.
Gud am mam pwed po pahingi ng reviewer this coming exam march 2018 pasend na lng po sa email ko salamat & godbless Denise Byrom Goff
Gıda Hijyen Ekipmanları, Islak Hacim Ekipmanları, Otel Ekipmanları, Hastane Hijyen Ekipmanları, Bedensel Engelli Ekipmanları, Sarf Malzemeler ve dahasının İmalatını toptan ve parakende satışlarını yapan Berta Hijyen, yılların verdiği tecrübeyi, hizmet ve ürün kalitesini sizlere sunmaktadır.
Dana Moos Photography, Maine Photography, Food Photography, Sunrise and Sunset Photos
I am not sure where you are getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for excellent information I was looking for this information for my mission. Petrina Davis Gregorius
i love that this is something i can have done in 30 minutes! Pooh Amory Rashidi
You completed several good points there. I did a search on the theme and found most people will go along with with your blog. Consuelo Merell Tice
Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is great, let alone the content! Rachele Kelbee Isaac
Having read this I thought it was very enlightening. I appreciate you taking the time and energy to put this content together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worth it! Tasha Bendicty Slotnick
Hey I know this is off topic but I was wondering if you knew
of any widgets I could add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with
something like this. Please let me know if you run into
anything. I truly enjoy reading your blog and I look forward to your new updates.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
You definitely know what youre talking about, why throw away your intelligence on just posting videos to
your site when you could be giving us something enlightening to read?
hello!,I really like your writing very a lot! percentage we keep up a correspondence more about your article on AOL?
I need a specialist in this area to solve my problem.
Maybe that is you! Looking forward to peer you.
Howdy very cool blog!! Man .. Beautiful .. Wonderful ..
I’ll bookmark your blog and take the feeds also?
I’m glad to find numerous useful info right here within the
put up, we need develop extra strategies on this regard, thank you for sharing.
. . . . .
Feel free to visit my site :: CBD for dogs
Even though still beingmy spouse throughout the previous number of decades now has gathered heaps of debts.Each and every time that I took
https://free-divorce-advice.com/texas/what-if-you-lie-on-your-marriage-license/
May I simply just say what a relief to find a person that truly knows
what they are discussing online. You definitely realize how to bring a problem to light and
make it important. More people should check this out and understand this
side of the story. It’s surprising you are not more popular given that you certainly possess the gift.
Look into my web page CBD gummies for sale
With havin so much content and articles do you ever
run into any issues of plagorism or copyright infringement?
My website has a lot of completely unique content I’ve either created myself or
outsourced but it looks like a lot of it is popping it up all over the internet without my permission. Do you know any solutions
to help stop content from being ripped off? I’d genuinely appreciate it.
Hello! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended up
losing a few months of hard work due to no data backup.
Do you have any methods to protect against hackers?
Hurrah, that’s what I was searching for, what a data! existing here at this website, thanks admin of this web
site.
I like the valuable info you provide in your
articles. I’ll bookmark your blog and check again here regularly.
I’m quite certain I’ll learn many new stuff right here!
Good luck for the next!
If some one wishes expert view about running a blog afterward i advise him/her to go to see this webpage, Keep up the fastidious job.
Hi there! This article couldn’t be written any better!
Reading through this post reminds me of my previous roommate!
He always kept talking about this. I am going to forward this information to him.
Fairly certain he’s going to have a great read.
Thank you for sharing!
Hello, I check your blog daily. Your story-telling style is awesome, keep up the good work!
Asking questions are really nice thing if you are not
understanding anything entirely, but this post gives nice understanding yet.
My programmer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the costs.
But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am
anxious about switching to another platform. I have
heard good things about blogengine.net. Is there a way
I can import all my wordpress posts into it? Any help would be greatly appreciated!
I’m truly enjoying the design and layout of your blog.
It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme?
Great work!
how to purchase viagra in uk
metformin 10000 mg
zyban tablet price in india
vardenafil 20mg india
Do you have a spam problem on this website; I also am a blogger, and I was wondering your situation; many of us have developed some nice practices and we are looking to trade techniques with other folks, be sure to shoot me an e-mail if interested.
Hello, you used to write fantastic, but the last several posts have been kinda boring?K I miss your great writings. Past few posts are just a little bit out of track! come on!
levitra 20 mg canadian pharmacy
I every time used to study article in news papers
but now as I am a user of net so from now I am using
net for articles, thanks to web.
suhagra for sale
Excellent post. I was checking continuously this blog and I’m inspired! Very useful info specially the closing part 🙂 I care for such information much. I was looking for this particular info for a very lengthy time. Thanks and best of luck.
I have read several good stuff here. Definitely worth bookmarking for
revisiting. I wonder how a lot attempt you place to make this
type of magnificent informative website.
canada pharmacy online