You have tried every diet on the planet, lost and gained dozens of pounds, and you’re still the same body weight (or heavier).
You’ve been told to eat low carb, high carb, low fat, high fat and you still have no idea what foods to eat or not eat.
Don’t worry….I got you!
Work with me for 8 – 12 weeks and you’ll have the confidence to eat healthy without dieting, plan your meals, and fuel your workouts effectively (and deliciously!).
Imagine not dieting or following some rigid eating plan….eating with confidence and joy…..and having plenty of energy to do the things you want to do.
What some of my clients have said:
“Cindy helped me embrace a wholistic approach to food. I am used to counting calories and with Cindy’s outlook on food I am able to enjoy delicious and nutritious food that really power my workouts.” Louie, busy mom and runner
“Cindy completely revamped my approach which helped me fuel both low and high intensity workouts correctly. which has made a huge difference in not only my ability to complete the workout but how I feel before, during, and after” Leslie, triathlete
Cindy re-evaluated my diet and nutritional needs and created an affordable and easy to follow plan. After a few months I am eating better without even thinking about it as I have learned to make healthier choices. I still have treats as Cindy doesn’t like to deny any foods, instead I have learned to identify why I want those foods and enjoy them when I do eat them. I have lost body fat whilst maintaining muscle and I can perform during my training sessions and short distance triathlons. I have learned a lot about nutrition working with Cindy, she has made eating very simple and enjoyable again!” Kat, triathlete
“Although I swam and ran for many years, I had problems with recovery when I started training for endurance events. Cindy’s counseling helped me get more out of my training and go further than I ever thought possible, including 5-hour long mountain bike races. I was pleasantly surprised to find how some simple diet changes could make such a big difference.” Geoff, busy dad, mountain biker, and road cyclist.
“I knew that in order to reach a new level I needed to take a good look at my nutrition. I worked with Cindy for 1 month and Cindy helped me understand that food is fuel, that carbs are my friend and that I need to take care of my body if I want to reach the goals I have set myself.” Stephanie, triathlete
I can help you too!
I work with people of all sizes and shapes, ages, abilities, and budget. Don’t waste any more money on diet programs or books, let me help you eat normally and confidently in a way that makes you happy!
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