Weight Loss Supplements Contain Hidden Drugs
Wow. as if being ineffective wasn’t bad enough, many weight…
The BEST Weight Loss Diet
I am often asked “what is the best weight loss…
Best Pumpkin Muffins EVER
Muffins as a great tasting pre-workout snack? Got a hankerin’…
Sneaky Little Sports Drinks
There’s a plethora of sports drinks on the market, and…
Are You a Fe-Woman?
So you’re training for a 5k (or 10k or marathon…
St. George Ironman 70.3 Race Report
Ironman St George 70.3 (half-Ironman) is the first of three…
The Intuitive Eater’s Bill of Rights
The following piece was written by Evelyn Tribole, MS RD,…
A Real Weight Loss Success Story
Two days ago I posted a blog article about a…
Food Tracker a Success?
Steve Lochner lost a lot of weight. He did it…
A Beer a Day Keeps the Doctor Away??
Quite possibly so! Lest you think you are dreaming (go…