Life is too short for carrot sticks, right?
Let’s stop the dieting nonsense and feed your body AND soul with good food and good vibes.
Eat Well Be Well
Eat Well Be Well is a revolutionary nutrition program that teaches you the basics of intuitive eating while helping you with meal-planning at the same time. Let’s face it, life is busy and no one wants to have to run to the grocery store more than they have to during this time of social distancing, right? Planning ahead will simplify your life and remove some of the overwhelm so that you can focus on more important things in your life (like family, physical activity, etc).
As a certified Intuitive Eating counselor and a Registered Dietitian Nutritionist with 30 years of experience, I want to help you obtain the best of both worlds: living a diet-free life and enjoying simple, nourishing meals!
What you get with Eat Well Be Well:
- Your own personal dietitian (that’s me!) who creates a customized nutrition plan that works for you and your family.
- Initial 60 minute phone or video chat to find out what your goals are with nutrition and health
- Another 60 minute phone or video chat to review your nutrition plan and discuss the importance of tuning into hunger, fullness, and satisfaction
- Weekly meal plans with healthy, delicious recipes and grocery lists that are customized to your food likes/dislikes and optimized to support a healthy immune system and active lifestyle
- Access to a database of 4000+ dietitian-curated recipes
- Guidance and support for adopting (or maintaining) a physically active lifestyle
- Online hunger and fullness logging with weekly feedback and guidance from me
- Unlimited instant messaging and email support as well as regular phone calls and/or video chats to review your progress and answer questions
- Weekly emails with tips on nutrition for active living, intuitive eating, and meal planning.
We will not be discussing calories or macronutrients for at least the first 4 weeks of this program. The goal is to help you become more attuned to hunger and fullness and to focus on meal satisfaction. I will ensure that your meal plans meet your daily nutritional needs, but you will not need to worry about whether you are getting enough or too much carbohydrates, protein, or fat – I will do that for you! We will work closely together to make sure you enjoy your meals and have energy to focus on your daily life.
This is a 12-week intensive program with options for monthly support afterwards. Real behavior change takes time and attention – are you ready to make those changes now?
Investment: $900 one-time payment or 3 months of $350/month
Ready to sign up?
What some of my clients have said:
“In all of the years that I have participated in various fitness and nutrition programs, Cindy Dallow’s nutrition and fitness program is the only one that has served me well and for the long haul. No gimmicks! She is not about dieting nor is she about loosing weight. She is about teaching others to be healthy. She taught me how to eat healthy; she taught me important nutrition facts and how and where to find them. She didn’t just teach me the importance of fitness but she empowered me by giving me the tools that I need to acquire it. It was because of those tools that i continue to make walking a priority – it’s part of my daily routine. Thanks Cindy Dallow for My body, My life, Nutrition and Fitness.”
“Cindy has a very gentle approach to nutrition. Working with her I have learned to practice listening to my body’s nutritional needs. By quieting my thoughts and slowing down, I am now able to allow my body to guide me toward food choices that fuel my vitality and optional fitness. No foods are off limits. There are no rules. I have learned to simply check in with myself and my thoughts. I ask myself, “What am I really craving?” From there I choose something that I want and something that my body needs. Maintaining this balance and loving approach to my food choices I know that I am on the right nutritional path. Thank you Cindy!”
Cindy helped me embrace a wholistic approach to food. I am used to counting calories and with Cindy’s outlook on food I am able to enjoy delicious and nutritious food that really power my workouts.”
I knew that in order to reach a new level I needed to take a good look at my nutrition. I worked with Cindy and she helped me understand that food is fuel, that carbs are my friend, and that I need to take care of my body if I want to reach the goals I have set for myself
I took Cindy’s Women in Motion class when my sister suggested we do a 5k as a family together. I knew I needed to get some motivation to go out and exercise and get prepared for it. The class was just what I needed and I found myself with a group of women who I could relate to. Cindy was amazing and made me realize that my size does not define who I am and I can still be healthy even if I am a larger size. It really helped me with the issues I struggled with about my body image and how I felt about myself. Since the class Cindy has been a great resource if I have questions or need advice about my diet. She has become a great friend as well as a huge supporter of mine.
“I was never athletic growing up. I much preferred reading a good book rather than climbing trees or running around the block. I was 11 before I learnedhow to swim. I was very skinny until I hit puberty in the 60s when I started having food and body image issues that stayed with me for years. I alwayswanted to be fit like Jane Fonda, to feel the burn. So it was with great surprise and relief when I signed up for Cindy Dallow’s “On the Move” class (now“My Body My life Nutrition and Fitness”) and learned that I can be fit at any size and any age. I learned so much during the weekly classes, so much sothat I actually signed up to walk a marathon at age 50! That’s right: 26.2 miles! Not only did I finish that race, but I eventually walked 11 marathons and 19 half-marathons during the next 15 years. I never got skinny and I still work on my food issues, but I learned to like my body and to focus on being healthy, thanks to the skills I learned in Cindy’s class.”