Endurance Nutrition

Don’t let your training go down the drain on race day because of what you ate or didn’t eat!

Are you training for a running race or triathlon? Let me create a nutrition plan that fits your needs, lifestyle, and training plan!

What you’ll get:

  • Daily calorie and macro-nutrient targets based on your training schedule and race goals
  • Sample daily meal plan based on your training and work schedule
  • Customized menu plans with prep guide and shopping list
  • A race nutrition plan based on your individual needs and goals
  • Recipes and shopping lists
  • Online food logging with frequent feedback from me re your meals and snacks (see below)
  • Unlimited contact via instant messaging and email
  • Two 45 min phone calls or video chats (whichever you prefer)

If you are being coached on Training Peaks, your coach can share your training plan with me so that I can build your plan around your training schedule.

We will work closely together for 30 days while you track your progress using an online journal, where you can:

✔ Log your food & beverage choices, workouts, and health markers with ease (and receive daily feedback from me)

✔ Share photos of meals, nutrition labels & other nutrition-related info you encounter during your day

✔ Use secure video chat to “meet” with me to answer questions and discuss your progress

✔ Share victories, get encouragement & receive tailored nutrition documents and health information.

Perfect for busy runners and triathletes!

$399 for first 4 weeks with the option of continuing for $79/month after the first month, which includes food logging and review by Cindy, unlimited email/messaging with Cindy – great for accountability and staying on track!)

 

What Cindy’s athletes are saying:

“Although I swam and ran for many years, I had problems with recovery when I started training for endurance events. Cindy’s counseling helped me get more out of my training and go further than I ever thought possible, including 5-hour long mountain bike races. I was pleasantly surprised to find how some simple diet changes could make such a big difference.” Geoff, mountain biker and road cyclist.

“I got great feedback from Cindy on each meal. I have tons of energy and have increased my performance in swimming, biking and running. I would highly recommend working with her to get your nutrition on track. It worked for me!!” Renee, triathlete

” I knew that in order to reach a new level I needed to take a good look at my nutrition – it was not about eating well (or better) it was looking at food as my fuel to push my body to where I wanted to go. I worked with Cindy for 1 month and during this time Cindy took time every day to look at the meals I was logging in. She complemented and made recommendations on how to ensure I was eating everything I needed. She also took a close look at my workout schedule. This made a huge impact as I started also to realize what I needed to eat in order to be able to execute my workouts well. On occasion she would remind me that if I wanted to have a good swim at my masters (early mornings) I needed to have dinner. A simple shake would not be sufficient. Cindy helped me understand that food is fuel, that carbs are my friend and that I need to take care of my body if I want to reach the goals I have set myself.” Stephanie, triathlete

$399 

 

 

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