Intuitive Eating 10-week class starts this Tuesday, Feb. 13th!
When: 2/13/18, 6:00 – 7:00 pm
Where: Centennial Park Library, Greeley, CO in the Meeting Room
Are you tired of dieting and obsessing about your weight? Would you like to eat normally and enjoy food again? If you answered yes to both of these questions, intuitive eating is for you!
Constant dieting can suck the life right out of you.
I know because I was a yo-yo dieter for many years until I discovered intuitive eating. After I learned to trust my appetite (instead of constantly trying to control it) I was able to eat when I was hungry and stop when I was comfortably full. I was finally free from the dieting mentality and confident in my ability to eat the right amount of food that my body needed.
But it took some time and effort. It would have been a lot easier if I had access to a support group like this one. You can learn intuitive eating on your own but it will go a lot faster and be a lot easier with an experienced instructor and a group to cheer you on.
I love intuitive eating so much that I became a Certified Intuitive Eating Counselor by completing an intensive program with Evelyn Tribole, MS RD (one of the book’s authors).
Now I want to share this revolutionary program with you!
This is NOT a diet, nor is this a weight-loss program. But intuitive eating will change the way you think about food, your body, and eating in general.
US News listed the book Intuitive Eating as one of ten books that can “transform your health.” Read more here.
Thousands of people have found freedom through intuitive eating and you can too!
We will meet weekly at Centennial Park Library on Mondays, 6:00 – 7:00 pm, 2/13/18 – 4/16/18.
We will use the Intuitive Eating Workbook to learn the 10 principles of intuitive eating and discuss each chapter at the weekly meetings, as well as share experiences with others in the group.
You will have the option of being included in a private Facebook group for added support.
This is an intensive program of self-awareness and it requires reading 1-2 (short) chapters per week and group participation. The benefits are immense, however, and are likely to change your life.
10 week intensive program for an introductory price of $99!
You will need to have the book, Intuitive Eating, by Evelyn Tribole and Elyse Resch. You can order it from Amazon here.
Email me at firstname.lastname@example.org if you have any questions!
“They talk about intuitive eating being a change in your relationship with food. For me, it is much much more about changing my relationship with my body. I am no longer at war with my body. And instead of fighting my body I have learned to trust it.” Kate, one of Cindy’s clients.
Articles on the web about Intuitive Eating:
If you want to sign up for the 10 week class, you can do that here: