Don’t let your training go down the drain on race day because of what you ate or didn’t eat!
Are you training for a running race or triathlon? Let me create a nutrition plan that fits your needs, lifestyle, and training plan!
What you’ll get:
- Daily calorie and macro-nutrient targets based on your training schedule and race goals
- Sample daily meal plan based on your training and work schedule
- Customized menu plans with prep guide and shopping list
- A race nutrition plan based on your individual needs and goals
- Recipes and shopping lists
- Online food logging with frequent feedback from me re your meals and snacks (see below)
- Unlimited contact via instant messaging and email
Two 45 min phone calls or video chats (whichever you prefer)
If you are being coached on Training Peaks, your coach can share your training plan with me so that I can build your plan around your training schedule.
We will work closely together for 30 days while you track your progress using an online journal, where you can:
✔ Log your food & beverage choices, workouts, and health markers with ease (and receive daily feedback from me)
✔ Share photos of meals, nutrition labels & other nutrition-related info you encounter during your day
✔ Use secure video chat to “meet” with me to answer questions and discuss your progress
✔ Share victories, get encouragement & receive tailored nutrition documents and health information.
Perfect for busy runners and triathletes!
$399 for first 4 weeks with the option of continuing for $79/month after the first month, which includes food logging and review by Cindy, unlimited email/messaging with Cindy – great for accountability and staying on track!)
What Cindy’s athletes are saying:
“Although I swam and ran for many years, I had problems with recovery when I started training for endurance events. Cindy’s counseling helped me get more out of my training and go further than I ever thought possible, including 5-hour long mountain bike races. I was pleasantly surprised to find how some simple diet changes could make such a big difference.” Geoff, mountain biker and road cyclist.
“I got great feedback from Cindy on each meal. I have tons of energy and have increased my performance in swimming, biking and running. I would highly recommend working with her to get your nutrition on track. It worked for me!!” Renee, triathlete
” I knew that in order to reach a new level I needed to take a good look at my nutrition – it was not about eating well (or better) it was looking at food as my fuel to push my body to where I wanted to go. I worked with Cindy for 1 month and during this time Cindy took time every day to look at the meals I was logging in. She complemented and made recommendations on how to ensure I was eating everything I needed. She also took a close look at my workout schedule. This made a huge impact as I started also to realize what I needed to eat in order to be able to execute my workouts well. On occasion she would remind me that if I wanted to have a good swim at my masters (early mornings) I needed to have dinner. A simple shake would not be sufficient. Cindy helped me understand that food is fuel, that carbs are my friend and that I need to take care of my body if I want to reach the goals I have set myself.” Stephanie, triathlete