One of the main reasons many people bonk in an endurance event is not having a nutrition plan (or having one that isn’t right for them). Don’t let your training go down the drain on race day because of what you ate or didn’t eat!
Let me create a nutrition plan that fits your needs, lifestyle, and training regimen. You’ll get a meal plan designed specifically for you that includes your calorie and macronutrient needs for the different phases of training as well as a recovery nutrition plan, sample menus and recipes. You will be able to:
✔ Track your food & beverage choices, workouts, and health markers with ease (and receive daily feedback from me)
✔ Share photos of meals, nutrition labels & other nutrition-related info you encounter during your day
✔ Use secure video chat (telehealth) to “meet” with me to answer questions and discuss your progress
✔ Share victories, get encouragement & receive tailored nutrition documents and health information.
Be smart and hire an expert to help you get across that finish line with a smile on your face!
“Although I swam and ran for many years, I had problems with recovery when I started training for endurance events. Cindy’s counseling helped me get more out of my training and go further than I ever thought possible, including 5-hour long mountain bike races. I was pleasantly surprised to find how some simple diet changes could make such a big difference.” Geoff, mountain biker and road cyclist.