Tired of being tired all of the time? Wish you could get more exercise but not sure how (and need some accountability)? You know that you need to make some changes to improve your health but you’re not sure how. Let me create a lifestyle plan for you, based on your needs and goals, and let me coach you through it for 10 weeks while you make the necessary changes. You will get a fitness assessment, exercise plan fully customized to your schedule, nutrition plan with customized meal plans, and more. More info coming soon.
Save time and money with customized meal plans by a Registered Dietitian.
Receive weekly meal plans created with you and your family in mind, straight to your inbox.
All the details are here.
Work closely with me for 12 weeks to completely change the way you look at food, weight, and health.
As a Certified Intuitive Eating Counselor (with lots of personal experience), I can help you stop dieting, make peace with food, and learn to trust your body’s internal signals for hunger, fullness, and satisfaction.
This is an intensive program of self-awareness and one that requires time and attention. The benefits are immense, however, and are likely to change your life forever. Read all about it here.
Let’s talk. Tell me what you are struggling with. Is it what to eat for your next race or event? Is it body acceptance? Is it how to stop dieting and become an intuitive eater? Or, is it simply how can I clean up my diet without missing out on my favorite foods? Click here to schedule a 15-minute telephone chat and we can figure out what will work best for you.
If you don’t see a package here that fits your needs, email me at CindyDallow@gmail.com and we can create one just for you!
I can work with anyone, anywhere!