The following piece was written by Evelyn Tribole, MS RD, co-author of Intuitive Eating. I was lucky enough to take a 9-week intensive course on Intuitive Eating with Evelyn and am now using this method with my clients. I’d like to share this with you and wish you a happy and healthy holiday season!
Here it is….
What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat. It’s hard to enjoy the holidays when you are preoccupied with eating or worried about what to say to relatives who have an annual tradition of telling you what and how to eat.