Steve Lochner lost a lot of weight. He did it with the help of a food tracker app called “Lose It”. Lochner’s goal was to consume fewer than 2,500 calories a day, and he used a food tracker called “Lose It” to record everything he ate and drank for three years. The result? He lost 100 pounds.
A true success story. Right?
I read about Lochner in a recent New York Times article that said people who record their food intake are more successful with weight loss than those who don’t. In fact, several studies show this to be true, and now a dozen food tracking apps are on the market.