Does it mean having 6-pack abs and 5% body fat? Do you need to run 7-minute miles or hold 5-minute planks?
The answer is NO.
A fit life is one in which you engage in physical activity that brings you joy on a regular basis.
It’s a life where you prioritize physical activity to be one of the most important things that you do several times a week, all year long.
It’s a life where you look forward to moving your body and you integrate physical activity into your daily routine.
It’s a life where you are reaping all of the powerful benefits of an active lifestyle: better mood, better sleep, more energy, clearer thinking, ability to do the things you want to do, higher body-confidence, and many other benefits.
That Fit Life can be done by anyone, anywhere, as long as you have access to the internet.
This program includes the following:
Have questions? Schedule a 15 min chat with me to get more information!