Life is too short to sit on the sidelines, right?

Let’s get off the couch, off the scale, and out the door!

Get Started Today!

Introducing

Women in Motion

Women in Motion is a revolutionary nutrition and fitness program that I developed at Colorado State University for sedentary women in mid-life. The idea for the program sprang from my interest in women’s health and the realization that dieting doesn’t work in the long run and that there were better ways to improve health than weight loss.

This unique program aimed to increase cardiorespiratory fitness levels (CRF), time spent in physical activity, and self-efficacy for physical activity. After 24 weeks, we had significant improvements in all three of those outcomes! We published some of the results here and presented them at numerous professional conferences. I was even quoted in O magazine about the study!

More importantly, the participants loved the program and have asked me to do it again. You can read some of the testimonials below.

We’d love to tell you more, so schedule a discovery call with us today!

What you get with Women in Motion:

  • Improved CRF levels, aka better fitness and ability to engage in aerobic activities
  • Improved upper body and core strength, the key to staying independent as you age!
  • Improved nutritional intake, the key to a healthy immune system and overall health
  • Improved body composition, more muscle mass and potentially less body fat
  • High confidence in your ability to live an active lifestyle
  • High confidence in your ability to plan, make, and love simple nutritious meals without dieting
  • A support group of other women going through the program and an opportunity to mentor others
  • A kickass mental mojo!

This is a 16-week intensive program with options for monthly support afterwards. Real behavior change takes time and attention – are you ready to make those changes now?

Investment: $999 introductory price, for four months! It will be going up in 2022!

Ready to sign up?

Let’s do this!

What some of our clients have said:

Carla

"Cindy has a very gentle approach to nutrition. Working with her I have learned to practice listening to my body’s nutritional needs. By quieting my thoughts and slowing down, I am now able to allow my body to guide me toward food choices that fuel my vitality and optional fitness. No foods are off limits. There are no rules. I have learned to simply check in with myself and my thoughts. I ask myself, “What am I really craving?” From there I choose something that I want and something that my body needs. Maintaining this balance and loving approach to my food choices I know that I am on the right nutritional path. Thank you Cindy!" Carla
My Body My Life Services
5
2021-02-05T13:36:26-05:00
"Cindy has a very gentle approach to nutrition. Working with her I have learned to practice listening to my body’s nutritional needs. By quieting my thoughts and slowing down, I am now able to allow my body to guide me toward food choices that fuel my vitality and optional fitness. No foods are off limits. There are no rules. I have learned to simply check in with myself and my thoughts. I ask myself, “What am I really craving?” From there I choose something that I want and something that my body needs. Maintaining this balance and loving approach to my food choices I know that I am on the right nutritional path. Thank you Cindy!" Carla

Louie

"Cindy helped me embrace a wholistic approach to food. I am used to counting calories and with Cindy's outlook on food I am able to enjoy delicious and nutritious food that really power my workouts." Louie
My Body My Life Services
5
2021-02-05T13:37:35-05:00
"Cindy helped me embrace a wholistic approach to food. I am used to counting calories and with Cindy's outlook on food I am able to enjoy delicious and nutritious food that really power my workouts." Louie

Pamela

"I recently underwent surgery that put me into premature menopause. I met Cindy with the goal of understanding the nutrition needs for this new body of mine. Cindy was open-minded and listened to my sorted history with food restrictions. She gently introduced intuitive eating and it landed well with me. After opening my mind to foods that I had been restricting for years, I began to trust my body and many of my "rules" no longer apply.  I trust Cindy's experience + training and I trust her to teach me what I need and want to know about my nutrition needs.  After working with her, I decided to dive deeper into Intuitive Eating and signed up for the Deep Dive Intuitive Eating package.  It feels incredible to have permission to live a life and experience food outside the diet culture. It's refreshing, effective + satisfying!" Pamela
My Body My Life Services
5
2021-02-05T13:40:07-05:00
"I recently underwent surgery that put me into premature menopause. I met Cindy with the goal of understanding the nutrition needs for this new body of mine. Cindy was open-minded and listened to my sorted history with food restrictions. She gently introduced intuitive eating and it landed well with me. After opening my mind to foods that I had been restricting for years, I began to trust my body and many of my "rules" no longer apply.  I trust Cindy's experience + training and I trust her to teach me what I need and want to know about my nutrition needs.  After working with her, I decided to dive deeper into Intuitive Eating and signed up for the Deep Dive Intuitive Eating package.  It feels incredible to have permission to live a life and experience food outside the diet culture. It's refreshing, effective + satisfying!" Pamela

Stephanie

"I knew that in order to reach a new level I needed to take a good look at my nutrition. I worked with Cindy and she helped me understand that food is fuel, that carbs are my friend, and that I need to take care of my body if I want to reach the goals I have set for myself." Stephanie
My Body My Life Services
5
2021-02-05T13:38:21-05:00
"I knew that in order to reach a new level I needed to take a good look at my nutrition. I worked with Cindy and she helped me understand that food is fuel, that carbs are my friend, and that I need to take care of my body if I want to reach the goals I have set for myself." Stephanie

Anita

"In all of the years that I have participated in various fitness and nutrition programs, Cindy Dallow's Women in Motion program is the only one that has served me well and for the long haul. No gimmicks! She is not about dieting nor is she about losing weight. She is about teaching others to be healthy. She didn't just teach me the importance of fitness but she empowered me by giving me the tools that I need to acquire it. It was because of those tools that i continue to make walking a priority - it's part of my daily routine". Anita

My Body My Life Services
5
2021-02-05T13:35:31-05:00
"In all of the years that I have participated in various fitness and nutrition programs, Cindy Dallow's Women in Motion program is the only one that has served me well and for the long haul. No gimmicks! She is not about dieting nor is she about losing weight. She is about teaching others to be healthy. She didn't just teach me the importance of fitness but she empowered me by giving me the tools that I need to acquire it. It was because of those tools that i continue to make walking a priority - it's part of my daily routine". Anita

Kathi


"I took Cindy's Women in Motion class when my sister suggested we do a 5k as a family together. I knew I needed to get some motivation to go out and exercise and get prepared for it. The class was just what I needed and I found myself with a group of women who I could relate to. Cindy was amazing and made me realize that my size does not define who I am and I can still be healthy even if I am a larger size. It really helped me with the issues I struggled with about my body image and how I felt about myself. Since the class Cindy has been a great resource if I have questions or need advice about my diet. She has become a great friend as well as a huge supporter of mine." Kathi



My Body My Life Services
5
2021-02-05T13:38:55-05:00
"I took Cindy's Women in Motion class when my sister suggested we do a 5k as a family together. I knew I needed to get some motivation to go out and exercise and get prepared for it. The class was just what I needed and I found myself with a group of women who I could relate to. Cindy was amazing and made me realize that my size does not define who I am and I can still be healthy even if I am a larger size. It really helped me with the issues I struggled with about my body image and how I felt about myself. Since the class Cindy has been a great resource if I have questions or need advice about my diet. She has become a great friend as well as a huge supporter of mine." Kathi

Mary Lou

"I was never athletic growing up. I was very skinny until I hit puberty in the 60s when I started having food and body image issues that stayed with me for years. I always wanted to be fit like Jane Fonda, to feel the burn. So it was with great surprise and relief when I signed up for Cindy Dallow's Women in Motion class and learned that I can be fit at any size and any age. I learned so much during the weekly classes, so much so that I actually signed up to walk a marathon at age 50! That's right: 26.2 miles! Not only did I finish that race, but I eventually walked 11 marathons and 19 half-marathons during the next 15 years. I never got skinny and I still work on my food issues, but I learned to like my body and to focus on being healthy, thanks to the skills I learned in Cindy's class." Mary Lou
My Body My Life Services
5
2021-02-05T13:39:27-05:00
"I was never athletic growing up. I was very skinny until I hit puberty in the 60s when I started having food and body image issues that stayed with me for years. I always wanted to be fit like Jane Fonda, to feel the burn. So it was with great surprise and relief when I signed up for Cindy Dallow's Women in Motion class and learned that I can be fit at any size and any age. I learned so much during the weekly classes, so much so that I actually signed up to walk a marathon at age 50! That's right: 26.2 miles! Not only did I finish that race, but I eventually walked 11 marathons and 19 half-marathons during the next 15 years. I never got skinny and I still work on my food issues, but I learned to like my body and to focus on being healthy, thanks to the skills I learned in Cindy's class." Mary Lou
5
7
My Body My Life Services