Women in Motion

Women in Motion is a revolutionary program for women in midlife that focuses on fitness, strength, and intuitive eating. We use a holistic approach to health and provide support and accountability while you work toward your fitness and nutrition goals. We help you create an active lifestyle and nourishing way of eating that is realistic and sustainable for you

Schedule a Discovery Call today!

If you want to have more upper body and core strength so that you can do the things you want to do, whether it’s lifting a grandchild or climbing a mountain, Women in Motion will make that happen! You will get a customized strength and fitness plan that is created by Dr. Kurt Dallow, a sports medicine and family physician with over 30 years of experience, with daily support and accountability to keep you on track.

You will also learn a new way of thinking about weight and health. Our philosophy is that healthy bodies come in all shapes and sizes and that weight loss is not the only path to optimal health and wellbeing. We’ll help you reject diet culture and develop a healthy relationship to food by honoring hunger, fullness, and satisfaction. You will also learn how to meet your body’s specific nutritional needs without dieting or deprivation.

We’d love to tell you more, so schedule a discovery call with us today!

Schedule one today!

What you will get with Women in Motion:

Transformation takes time, support, and accountability. Are you ready to start your transformation now?
Investment: $997 for 16 weeks with options for ongoing support afterwards

Ready to sign up?


Here is an interview that I did in my Facebook group with some past participants of Women in Motion. If you’re a woman in mid-life, join my Facebook group!

Women in Motion: Interview with past participants

Women in Motion is a 16-week strength, fitness, and nutrition program offered by Kurt and Cindy Dallow. Come hear from two past participants about their experience in this unique program for women in mid-life.

Posted by My Body My Life Food & Fitness on Thursday, September 2, 2021

Life is too short to sit on the sidelines, right?

Let’s get off the couch, off the scale, and out the door!

Get Started Today!

Our Clients Testimonies: 

“In all of the years that I have participated in various fitness and nutrition programs, Cindy Dallow’s Women in Motion program is the only one that has served me well and for the long haul. No gimmicks! She is not about dieting nor is she about losing weight. She is about teaching others to be healthy. She didn’t just teach me the importance of fitness but she empowered me by giving me the tools that I need to acquire it. It was because of those tools that i continue to make walking a priority – it’s part of my daily routine”. Anita

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“Cindy helped me embrace a holistic approach to food. I am used to counting calories and with Cindy’s outlook on food I am able to enjoy delicious and nutritious food that really powers my workouts.” Louie

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“I took Cindy’s Women in Motion class when my sister suggested we do a 5k as a family together. I knew I needed to get some motivation to go out and exercise and get prepared for it. The class was just what I needed and I found myself with a group of women who I could relate to. Cindy was amazing and made me realize that my size does not define who I am and I can still be healthy even if I am a larger size. It really helped me with the issues I struggled with about my body image and how I felt about myself. Since the class Cindy has been a great resource if I have questions or need advice about my diet. She has become a great friend as well as a huge supporter of mine.” Kathi

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Pamela R

“I recently underwent surgery that put me into premature menopause. I met Cindy with the goal of understanding the nutrition needs for this new body of mine. Cindy was open-minded and listened to my sorted history with food restrictions. She gently introduced intuitive eating and it landed well with me. After opening my mind to foods that I had been restricting for years, I began to trust my body and many of my “rules” no longer apply.  I trust Cindy’s experience + training and I trust her to teach me what I need and want to know about my nutrition needs.  After working with her, I decided to dive deeper into Intuitive Eating and signed up for the Deep Dive Intuitive Eating package.  It feels incredible to have permission to live a life and experience food outside the diet culture. It’s refreshing, effective + satisfying!” Pamela

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“Cindy has a very gentle approach to nutrition. Working with her I have learned to practice listening to my body’s nutritional needs. By quieting my thoughts and slowing down, I am now able to allow my body to guide me toward food choices that fuel my vitality and optional fitness. No foods are off limits. There are no rules. I have learned to simply check in with myself and my thoughts. I ask myself, “What am I really craving?” From there I choose something that I want and something that my body needs. Maintaining this balance and loving approach to my food choices I know that I am on the right nutritional path. Thank you Cindy!” Carla

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I am very excited to recommend the Women in Motion program! The combination of nutritional support and physical fitness programming is amazing. I have stopped the guilt of eating luscious foods and put a halt to the yo-yo of ups and downs in self-loathing as I put into practice the strategies of intuitive eating. I have a fitness program that is manageable for my body but also my busy schedule. I am feeling stronger by the day and excited to feel better in my physical activity and with what I’m eating! The supportive community gives me a place to share my wins and ask my questions. And the apps that are included are tremendously helpful in keeping organized and all the resources in one place. Thank you Cindy & Kurt!

Terri ⭐⭐⭐⭐⭐

The Women In Motion program has helped me a lot. It’s amazing how much stronger and healthier I feel after a short time. The exercises are simple and don’t take long. The plant-based diet information is wonderful. There are lots of recipe ideas and there is a short video showing how to prepare them. I trust Cindy’s expertise as a sports dietitian and I was a patient of Kurt’s before he retired as a sports medicine doctor. I highly recommend this program!

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